In the large ballroom we practise flowing yoga units and free dance moves. All skill levels welcome!

Curious about movement in a different way? At our yoga & dance event, we combine flowing yoga sequences with playful and mindful dance elements. In the spacious dance hall of Ballhaus Goldfisches, you can move freely, calm down and discover the joy of dancing at the same time. Whether you have previous experience or are simply curious - everyone is welcome! Bring comfortable clothes and your mat, we'll do the rest together.

First, Sam will lead you through a flowing, activating yoga sequence on the mat. We combine classic postures (asanas) with creative transitions and deepen everything with conscious breathing. Lena then takes over and gives you impulses for free dance and improvisation to good music. We finish with a final relaxation so that you can recharge your batteries.

No registration necessary, just come along.
** Please arrive punctually, preferably a few minutes before the start of the event.

We look forward to seeing you. See you soon in the dance hall!

When: 16.30-18.00
Where: Ballhaus Goldfisch, Bahnhofsstraße 44
What: bring your own mat and comfortable clothes