Qigong originates from traditional Chinese healing and self-healing methods and is based on the philosophy of Yin and Yang.

Qigong is a holistic method and regulates the body, breathing and imagination. Qigong combines movement, concentration, breathing and relaxation exercises. With calm and flowing movements, you will improve your flexibility and ability to concentrate, your health and your well-being. In this taster course, you will gain an initial insight into Qigong as well as information and experience.

Please bring exercise-friendly clothing (also for outside).

Registration for the course is mandatory and can be made via the website www.vhs-vg.de or in person at the Adult Education Centre. Courses offered by the Vorpommern-Greifswald Adult Education Centre are aimed at people aged 14 and over.